We are only weeks away from the mid summer solstice and the sun is currently rising at … [Read more...] about Wake up with the Sun….

Here is a really simple breathing exercise to help 'let go' of the past week and instantly reset … [Read more...] about A simple breathing exercise

There have been some amazing sights this week of the Full Moon. This recent moon phase is a Waning … [Read more...] about Cleansing and charging hot stones by the Full Moon

Tapping — known as the Emotional Freedom Technique — is is a proven stress, anxiety and … [Read more...] about Have you heard of ‘Tapping’?