I hope this finds you well and are you are all getting used to the long, dark nights ahead. I’ve … [Read more...] about Understanding Trauma and the Impact of Faulty Neuroception
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Understanding Trauma and How Massage Can Help
Dear all, I hope this finds you well and you’ve found some time to soak up the end of the summer … [Read more...] about Understanding Trauma and How Massage Can Help
The importance of routine
We’re coming to the end of the holidays…. It’s been lovely, but I’m sure you’re all craving a bit of … [Read more...] about The importance of routine
Eight Months at St. Augustine’s has flown by!
It’s already been 8 months since I started working at St.Augustine’s! Room 2 is a beautifully … [Read more...] about Eight Months at St. Augustine’s has flown by!
What exactly are trigger points?…..
A trigger point is a localized, tender spot within the muscle that feels like a nodule, commonly … [Read more...] about What exactly are trigger points?…..
Wake up with the Sun….
We are only weeks away from the mid summer solstice and the sun is currently rising at … [Read more...] about Wake up with the Sun….
